Answers

Can Heidi's agents send emails or messages on their own?

By default, no. Outbound messages to real people are a high-blast-radius action class: they default to draft-and-confirm, because you cannot unsend what someone already read.

The agent does the work, drafts the message with full context, and a human presses send. That is deliberate: the cost of one wrong autonomous message to a customer outweighs the seconds saved on a thousand right ones.
Receipts apply here too: when a message goes out, the delivery confirmation is on record.

Related

Which actions does Heidi run automatically versus ask first?

What is a receipt in Heidi?

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